We’re all in need of a collective vacation and some serious self-care. Between work stress, family stress and health stress, taking a multi-week vacation to a far-flung destination may...
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Wellness is the quality or state of being healthy in body and mind but also first and foremost a choice to assume responsibility for the quality of your life....
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Aromatherapy is the practice of using essential oils for therapeutic benefit and has been used for centuries. Experts think aromatherapy activates areas in your nose called smell receptors, which...
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As research has repeatedly proven, massage therapy is not just a self-indulgent or pampering treatment but has infinite therapeutic benefits. It is estimated by some experts that about 80%...
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Need a reason to visit a spa? In ancient times, spas were known as places of healing, where soldiers, natives, royals and ordinary citizens travelled to bathe in warm...
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Cupping therapy is one of the oldest methods of releasing the toxins from body tissue and has been used for thousands of years to ease back pain, neck pain,...
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Why give just a gift when you can give an EXPERIENCE! Treat the special people in your life to a Sanctuary Salon & Med Spa Gift Card this year...
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When the Corona virus first hit and millions of people were asked to leave the office and work from home (WFH) till further notice, it didn’t seem like such...
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Research has proved, time and time again, that massage therapy is not just an indulgent and pampering treatment, but has infinite therapeutic benefits. Experts estimate that 80% of diseases...
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It’s a common misconception that self-care is an indulgence or a once-in-a-while treat to reward yourself. To the contrary, regular therapeutic care for your body and mind gives you...
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