28
Apr

Reset Body and Mind: Spa Therapy

Modern life is stressful. Between meeting deadlines, homeschooling and work-from-home; not to mention keeping your home clean and family cared for, it’s like an avalanche of pressure that affects not only your physical body but mental health as well.

Juggling these many demands leads to stress and exhaustion which in turn, lead to problems such as anxiety, depression, inability to sleep, concentration problems. Such mental issues, if left unchecked, can manifest themselves in physical ways such as muscle pain and inflammation, high blood pressure, back pain, skin problems and more.

Modern spa treatments provide an opportunity to reset body and mind. It’s no longer a luxury to be enjoyed by a select few. It’s an enjoyable way to release the piled-up stress from your mind and rejuvenate your mind through rest and relaxation in an atmosphere of utmost tranquility.

About Spa

The word ‘spa’ is believed to mean ‘health through water’, or treatment involving healing waters. The concept goes back to the ancient Roman era. The royal Romans indulged in water-based therapy for physical and spiritual healing.  They also built baths for soldiers returning home from war, where they could heal and relieve symptoms of fatigue and exhaustion.

A similar concept is derived from Middle Eastern and North African culture. The ‘hammam’ is becoming famous around the world for being a relaxing and cleansing ritual. 

Today, spa culture has evolved to include different massages, aromatherapy sessions, beauty and care treatments. However, the purpose of a spa remains the same: a tranquil, relaxing space that provides physical and mental healing crucial for maintaining a healthy lifestyle and promoting longevity.

Spa amenities provide real health and beauty benefits, such as:

  • Reduces muscle and joint pain
  • Relieves stress
  • Promotes relaxation
  • Boosts the immune system
  • Helps eliminate toxins
  • Induces better sleep
  • Combats depression
  • Aids in chronic problems such as hypertension, diabetes, migraine
  • Boosts self confidence
  • Promotes overall well being

Find a spa that’s right for you

Many types of spas; many therapy options. It can be overwhelming. There are day spas and those you check into for a week or weekend. Some specialize in massage; some on hydrotherapy. Some are strictly for women; some welcome men too.

Sanctuary Salon & Med Spa is the best day spa in Orlando offering a wide variety of spa treatments, customized for your beauty and wellness. There’s a saying “Great skin doesn’t happen by accident, it happens by appointment.”

We believe that’s true. Spa therapy should be a regular and integral part of your beauty and wellness regime. Just like eating healthy or working out to be physically fit, it doesn’t happen overnight. But being regular and consistent can definitely help detox, de-stress and ensure your wellbeing.

Some of the massages we offer include:

  • Sanctuary Signature Massage
  • Swedish Massage
  • Digital De-stress Massage
  • Deep Tissue Massage
  • Hot Stone Therapy
  • Tension Recovery Treatment
  • Upper Body Massage
  • Chair Massage
  • Pre-natal Massage

Sanctuary also offers special spa & salon packages for yourself or to gift a loved one who may be deserving a break with one of our therapeutic treatments at Sanctuary. Just check them out:

Spoil Me Rotten                              

  • Signature Massage
  • Signature Facial
  • Body Scrub
  • Scalp Massage
  • Hair Cut and Blow dry with Hydrating Treatment

Day of Ecstasy                  

  • Radiance Renewal Facial
  • 50 Minute Swedish Massage
  • Body Scrub
  • Hair Cut and Blow dry with Hydrating Treatment
  • Lunch

Day of Bliss                        

  • Radiance Renewal Facial
  • Hair Cut and Blow dry with Hydrating Treatment
  • Eye Brow Threading
  • Lunch

Pick Me Up                        

  • 25 Minute Refreshing Facial
  • 25 Minute Upper Body Massage
  • Eye Brow Threading

Little Indulgence (for 12 & under)                          

  • Princess Manicure & Pedicure
  • Shampoo, Blow Dry & Style
  • Light Makeup

So don’t wonder about ‘massage therapy near me?’, come straight to Sanctuary Salon & Med Spa. Sanctuary is the day spa Orlando Fl dedicated to helping you reconnect with yourself. We invite you to reserve a day for yourself every month, and visit us for a relaxing spa therapy. At our massage spa Orlando Fl, we offer the best massage therapy Orlando Fl and spa treatments Orlando Fl. Our expert and caring staff, our luxurious ambience and the best-in-class products we use, will help you discover a whole new you.