Don’t Forget About Yourself during the Holidays

Don’t Forget About Yourself During the Holidays

As soon as the Halloween candy hits the bottom of the bag, the holiday season goes into full swing. These party-going, mall-hopping, gift-wrapping and in-law-tolerating days increase stress and zap energy.

Instead of suffering through another stressful holiday hustle, this year schedule some me-time.

Me-time means setting aside moments reserved for you. This is a time to address your spiritual, emotional, psychological and physical needs. Scheduling me-time immediately makes you the priority.

Instead of trying to squeeze in a breather months from now, build your cookie exchanges, offices parties, holiday shopping and household decorating around your me-time.