Don’t Forget About Yourself During the Holidays

As soon as the Halloween candy hits the bottom of the bag, the holiday season goes into full swing. These party-going, mall-hopping, gift-wrapping and in-law-tolerating days increase stress and zap energy.

Instead of suffering through another stressful holiday hustle, this year schedule some me-time.

Me-time means setting aside moments reserved for you. This is a time to address your spiritual, emotional, psychological and physical needs. Scheduling me-time immediately makes you the priority.

Instead of trying to squeeze in a breather months from now, build your cookie exchanges, offices parties, holiday shopping and household decorating around your me-time.