03
Oct

Commit to Wellness

It’s a common misconception that self-care is an indulgence or a once-in-a-while treat to reward yourself. To the contrary, regular therapeutic care for your body and mind gives you the energy and endurance that allows you the ability to maintain your busy lifestyle.

Sanctuary Salon & Med Spa’s customized memberships provide a series of rejuvenating sessions – each building on the last – to clear your mind, calm your nerves, care for your body. It is a powerful tool to help you take charge of your health and elevate your well-being.

Of course, we all know massage therapy helps reduce stress, pain and muscle tension. However more research has been done that confirms the benefits of massage therapy go far beyond the “feel good” factor.

Massage helps reduce levels of cortisol, a stress hormone in the body, by over 50%. It helps increase your body’s serotonin and dopamine levels, both of which are released by the body when you’re feeling relaxed or happy. Massage can help relieve depression and anxiety and enhance your overall well-being.

It can help relieve and even prevent headaches, particularly migraines. Migraine headaches are frequently caused by excess stress and lack of sleep. Massage therapy improves sleep patterns, reduces stress in the body and high blood pressure.

Regular massage can help patients reduce their need for painkillers when affected by elevated back pain that may have been caused by something as debilitating as a bad car accident. Additionally, massage therapy can help the body recover after surgery by assisting in the improvement of joint movement, blood circulation and muscle use, as well as reducing post-surgery swelling and boosting tissue growth.

And something most of us are familiar with, posture-related stress can also be minimized by massage. For those of us who live a sedentary lifestyle where sitting in front of a computer for hours each day creates pain in the shoulders, neck and back, regular massage therapy can improve our overall posture and reduce stress on the body.

If you want the benefits of regular massage and facials at an affordable price – $59 or $69 a month -Sanctuary Salon & Med Spa delivers the highest standards in an environment that is both luxurious and relaxing. Getting massage or facial services on a regular basis with the Club Harmony membership at the best day spa in Orlando is a healthy choice that saves you money.

Sanctuary is a haven for the most relaxing body massages in Orlando. It offers a wide range of therapeutic massage packages such as Swedish Massage, Digital De-stress Massage, Deep Tissue Massage, Hot Stone Massage, Tension Recovery Treatment, etc. If you take the time to help your body regenerate, recharge, and heal from the stress of everyday life, you’ll feel better and will likely stay healthier longer. Call today to find out how we can help you commit to wellness by joining Sanctuary Salon & Med Spa’s Club Harmony!