06
Jan

2020 is The Year of Self Love

Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU.

Self-love is not simply a state of feeling good. Self-love is the practice of understanding, embracing and showing compassion for yourself on a physical, emotional, mental and spiritual level. It isn’t about self-indulgence; it is about taking care of yourself and taking the time to recharge! At Sanctuary Salon & Med Spa we believe 2020 is The Year of Self Love!

Are you a good parent, wife, husband or friend that gives love unconditionally, however can’t seem to give that same love to yourself? Then you owe it to yourself to finally feel the love that you deserve. 2020 is the year to teach yourself how to be treated with Love!

Say good-bye to negative people, finish all that you started and end what doesn’t help you grow! Set boundaries! Sure it feels good to make other people happy, but it shouldn’t come at the expense of your own happiness. Feel free to say NO to people if you need to. Anyone who is in your life (that matters) will understand. Put more work into appreciating and loving yourself and start caring more for your mental and physical well being. Ask yourself what is that you want and address the signs your body is sending you.

Surround yourself with people who love and encourage you and stop the comparisons. Remember there is no one on this planet like you, so you cannot fairly compare yourself to someone else.

Follow your passion! Find that thing that gets you so excited but scares you at the same time and just do it!

Be mindful of what you think, feel and want. Live your life in ways that truly reflect this.

Treat others with love and respect. It makes us feel better about ourselves when we treat others the way we hope to be treated.

Be grateful. Find something to be grateful for every day

Forgive yourself. Let it go!

Give up the need for approval from others. Your opinion is the only one that is important.

Have fun! Get out there and do the things that light your fire. Enjoy them, enjoy being you and enjoy incredible life.

Practice self-love and push through limiting beliefs and live a life that truly shines.